Saturday, April 5, 2014
I see no better results in getting an ass then doing this and the escalator cardio machine
It has to be this kind, i do NOT get the same results from the standing kick back press and I do NOT mean the stairmaster when I say the escalator. I mean the one that is a escalator and the stairs rotate. Do that and you get an ass and quads quickly.
Posted by David Mason at 3:16 PM